Thursday, August 12, 2010

Posterior Chain Pushing Power in Grand Rapids

I like exercises that work a lot of muscles, the more that gets worked, the shorter the workouts. This is a combo of two exercises that I like, the swiss ball leg curl and floor press. The combination of them both adds a new core element as well. Try it out.

3 comments:

joelw said...

wonder what it would be like with just one db?

Jason Ross said...

It would get some more core in there for sure. If I was targeting core, I prefer the single arm dumbell press with your back on a swiss ball. This one core is just a bonus.

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