Thursday, August 12, 2010

Posterior Chain Pushing Power in Grand Rapids

I like exercises that work a lot of muscles, the more that gets worked, the shorter the workouts. This is a combo of two exercises that I like, the swiss ball leg curl and floor press. The combination of them both adds a new core element as well. Try it out.


joelw said...

wonder what it would be like with just one db?

Jason Ross said...

It would get some more core in there for sure. If I was targeting core, I prefer the single arm dumbell press with your back on a swiss ball. This one core is just a bonus.

Anonymous said...

Check out my blog at

P.S. If you go into your HTML code and change the size of the You Tube to 365x210 it will fit on your page better. Just a friendly tip from one blogger to another. !!!