Tuesday, August 10, 2010

Ultimate Metabolic Conditioner in Grand Rapids

I've taken two of the toughest things we like to do at Train Out Pain Chiropractic for metabolic conditioning and combined them. The result was awesome. Firehose conditioning then 1/2 way up the stairs. The rest interval was the walk down. Repeat for 5-8x depending on how your feeling. This was the last set of 6. It took about 8 or 9 minutes, but you could feel your metabolism on fire for hours after.

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