Friday, June 6, 2014

Cool Stuff

I can't wait to see what this documentary will be like.

A nice infographic.

The hamstrings also have some rotational component at times.  This cool exercise from Stu McMillan adds a little variety to the standard back extension.

A pretty good video from Eric Cressey about how it may not always be your ankle thats is limiting your squat ability.

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