Friday, September 5, 2014

Random and Fun

This was a tremendous article by Juggernaut Strength.  "The Best Damn Squat Mobiity Article."

I thought this article about Julie Foucher a Crossfit games and Med School athlete pretty interesting.  Watching the progressions of strength and skill.  How Julie Foucher became Julie Foucher.

Thought this was a great review/synopsis of Dr. Mark Cheng Prehab/Rehab seminar.  This is something I would like to attend.  Overview of Seminar.

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