700mg of Magnesium powdered form and 2mg of Melatonin. I think it has really helped with the quality of my sleep.
The dosage I wouldn't recommend starting with as everyone will be slightly different. Perhaps start with 200mg of magnesium and .5mg of Melatonin. I went up by 100mg of magnesium and .5mg of Melatonin every few days. I quit the magnesium increase if I get runny stools in the morning or wake up having to go to the bathroom.
There is a lot of research going on with Melatonin. No longer is it just thought of as a supplement to help you sleep. Traditional medicine says 80% of Americans are deficient. So both are solid choices to add into your life.
I am confident that if you add these two supplements an hour before you sleep, it will increase the quality and duration of your sleep. Sleep is recovery. Recovery is everything!
No comments:
Post a Comment