Another great article showing the positive benefits of lifting weights, getting stronger and developing some more muscle mass as we age. How Older Athletes Can Fight Aging.
I've been enjoying reading some of Pat Davidson's latest articles. Having taken a few of PRI's courses I knew first had how some "weirder" things can effect your muscles and nervous system. This was a great read on how little things can turn into big performance gains. Neglected Muscles to Improve Strength.
I took this recipe for kids breakfast balls and did something similar. It came out pretty decent. Definitely worth trying if your looking for some new ideas for snacks or for breakfast. Breakfast Balls.