Thursday, October 2, 2014

Breathing and Movement Integration

Sometimes I think Paul Chek is full of it and sometimes I think he's brilliant and ahead of the game.  I actually think practicing breathing while moving is pretty great concept.  If this is to new age for you, pick up a kettle bell and do a breathing ladder.  But, for those less in shape, or a way to integrate breathing with motion, this is a solid application in my opinion.

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