Saturday, October 11, 2014

Good Stuff

Dean Sommerset put out a post on the changing thinking in anatomy.  Old thinking was the analogy of discs as shock absorbers.  Now, it is the cortical bone that we know acts as a shock absorbing system.  Completely different.

Change your patterns up.  Get bouncy.  Train fascia.  Fascia is what keeps you young.

In case you were on the fence about training for cycling.  Get strong.  A Case for Weights.  

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