Friday, October 24, 2014

Bones Don't Touch How Can We Stand

This is a great video that explains the importance of strength and tension.  It also inadvertently showing how "to much" tension can start to create wear and tear on the joints.  If all you do is bike and sit at a desk, do you think doing a quad heavy exercise will help?  Start to think about how lack of strength and to much tension can be keeping you from health and performance.

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