I recently read some pretty cool articles on various topics.
Scientist are Surprised by The Pelvic Floor and Brain Connections. The pelvic floor is the bottom of the core canister. Gets you thinking again how all this stuff is connected.
Here is a link to a nice little audio interview about Systemic Enzymes. I recently started a 2 month program of supplementing to see what effects this will have. Systemic Enzymes. Supposedly they scavage junk in the body. Less stiffness in the morning perhaps?
I recently purchased Dean Sommersets Ruthless Mobility. This would be a great resource for someone new to the training field or someone with no training background that wants to start training for the first time. There are some genuine smart and well taught principles. Anyone that knows the name, Weingroff, Spina or Cressey, will probably not learn much new.