Reading through some supplement articles this week, I've come across a few I think worth mentioning.
Vitamin C seems to be back in the news. Vitamin C maintains testosterone levels. When Vit C was taken 30 min prior to an endurance activity, testosterone which would normally decline, was able to be maintained.
Vitamin C may actually help you work out more. Having more Vitamin C ingestion was associated with the people in the study to have more physical activity in their week. Kinda cool. Easier to Do Exercise.
Creatine has long since passed the safe and actually work test. It is safe and does work. This article states that combining it with astragalus and ginseng provide a synergistic effect and actually improve on the creatine effects. Combo is Better.