I wonder if I just created a new word. Here are some things that are related by only their degree of awesome.
I'm quite into building my own strength equipment and love the idea of fitness for cheap. Have a few things around the house. No excuses. This article from Outside magazine gives you some great ideas. Hardware Store Workout.
Forward and Backward rolls are movements that I've been bringing back into my weekly routines. It's important I think to keep trained or keep moving. It challenges inner ear and helps keep the fluid from crystalizing.
I had these the other day and they are delicious. You need time. Definitely better then gels, but man gels are so freaking easy.