Wednesday, February 19, 2014

Wall Bangers

This video Todd Bumgardner, of Ranfone Training Systems,  demonstrates an exercise called Wall Bangers.  I first learned these from a Functinal Range Conditioning Seminar.  This builds strength eccentrically in the hip abductors.  I've been using it a lot with some of my runners and find it's working pretty well.  The further from the wall the harder they get.





1 comment:

James Carmody said...

I have been trying them this week at the gym. They're harder than I expected. Plus I've noticed a slight imbalance between the sides. Thanks for all the great tips.