A few resources to get smarter.
1. Patrick Ward is coming to Niles, MI tomorrow. April 26th. This is the Southwest Michigan Strength Seminar. You will learn a lot. I promise. SWM Seminar.
2. I am half way through Joel Jamieson's Conditioning Blueprint. Pretty great resource. I'll do a full blog post on some of the content in the future. Worth having though.
3. Podcast called Coach Glass. This episode has Charlie Weingroff on. You can't help but learn something valuable when you listen to Charlie talk. LINK on iTunes.