TRAIN OUT PAIN
The Latest in Health and Fitness for the Athlete in all of us
Friday, January 10, 2014
A Few Fun Exercises With No Equipment to Try
I love this first one. Deceptively Hard.
I like this version, only instead of a slow squat to finish, finish with a jump squat.
Minus the handstand, I've been working on "Animal Flow." This is the creator Mike Fitch.
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