Wednesday, January 29, 2014

The Beast and Stretching Boundaries

The Beast in kettlebell circles is the 48kg or 106lb bell.  There are quite a few challenges that have popped up with its usage.

100 single arm swings in under 5 min.

One arm press

Pistol squat

One pull up

One Turkish Get Up.

Once you do one of them you get to name it.  Outside of the swings, it may be awhile before the others are approached. 

It's going to be a reminder of keep getting stronger.   Keep pushing your boundaries.


john said...

What do you mean you get to name it?

Jason Ross said...

People name the bell...big Bertha, fat tony, ect....