Sunday, August 10, 2014

A New Movement to Learn: Iranian Push Up

I just recently heard of the Iranian Push Up from a Steve Maxwell podcast.  I think some people call it a half moon push up.  I also just discovered a simple tool called a push up board.  Not really sure it's necessary, but I haven't ever tried the push up board to see if it offers any advantages.

I'm going to play around with these and see how I like them for the next month or so.  New movements are always fun to try to learn and get better at.

Here is a circuit being done with a push up board.

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