Dr Rhonda Patrick brings another awesome study about alpha lipoic acids ability to reset a circadian clock. Very important for anyone that works the night shift in my opinion or has hectic night schedule.
Lipoic Acid restores Biological Clock. Looks like 600mg for a 150lb man. (Hard to get that in a diet alone)
Patrick Ward talks about the importance of recognizing not only stress of workouts but also life stress. It is underapreciated, but highly important. Think you are going to hit a PR if you are up with a sick kid, worried about finance or work? Life Stress and Training.
Nice interview with Paul Carter. Powerlifting, rugby and getting strong. His book is called Base Building. Interview here.