Monday, March 10, 2014

A Very Informative Video on Vitamin Supplementation from Dr. Rhonda Patrick

At the end of last year, there were several attention grabbing headlines spouting the redundancy of multivitamin supplementation.  "Multivitamins are a waste of money."  "Multivitamins Don't Improve Health."

There was such a huge bandwagon of articles written about the studies that were shown to "not improve cognition or life expectancy."

This is an excellent video on why these studies were a joke.  I found Dr. Rhonda Patrick on a Joe Rogan Podcast and was impressed by her knowledge base.

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