Everyone I think would do well to fast or intermittent fast for a day once a week. Here is a very small explanation of what some of the benefits may be.
Here is a very cool article on why dark chocolate is good for you. It's not just the antioxidants or polyphenols. Dark chocolate feeds the good bacteria and this in turn is anti-inflammatory. Bring on the dark chocolate. One of the points in the article was that combining dark chocolate with pomegranate or acai may produce even more benefit. Dark Chocolate.
Capsiate has been shown to increase force production in mice. Pretty cool. Capsiate.