I thought this was an excellent talk on low back pain. How obesity, exercise, physiology can all influence acute and chronic low back pain. Sometimes just understanding a little of this can help those dealing with lower back pain. "What exactly is going on?"
There are some awesome points on exercise and why one thing can work for someone and not for someone else. Definitely worth the time to watch.
2 comments:
Great post. The Matt Smith talk clearly explains how obesity, exercise habits, and physiology influence acute versus chronic low back pain and why outcomes differ between people. These insights fit well with Remote physical therapy, where individualized movement guidance and education help support consistent recovery beyond the clinic.
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